Fitness

Cross-training may appear frightening, but it is just a sensible approach to making the most of your fitness plan. Cross training, as part of...

Strength training is a fundamental component of any fitness regimen, but it's crucial to ensure you are lifting an appropriate amount of weight to...

Our unofficial slogan is simply "smarter, not harder"—especially when it comes to workouts. Or, to quote Kevin from The Office, why spend time working...

Trampolines have returned. Actually, we highly recommend including a little bounce into your training regimen. Jumping, particularly on a rebounder, a tiny, portable trampoline,...

For aeons, the realm of cosmetic treatments was deemed the exclusive domain of women. But with the rise of "metrosexual" culture and the relentless...

Walking is an excellent way to begin the day. Even a short walk may improve your attitude and your health. Walking also lowers your chance...

Resistance exercises are not the same as resistance to exercise! Instead, it's a sort of workout that has grown in favour over the last...

Ah, the age-old workout conundrum – you hit the gym hoping to shrink your waistline, but sometimes it feels like you've inflated a balloon...

If you're a true water baby, aqua yoga might just become your new aquatic obsession! It's like hitting the refresh button for your body,...