Trampolines have returned. Actually, we highly recommend including a little bounce into your training regimen. Jumping, particularly on a rebounder, a tiny, portable trampoline, offers several advantages, including but not limited to calorie burning, depuffing the face, debloating the body, and accelerating detoxification.
Although it can look dangerous, it’s completely safe. Rebounding trampolines are more stable and close to the ground; while you will undoubtedly get some air on them, they won’t send you into the air like the enormous trampolines that we all remember from our childhood. Furthermore, most rebounders include a removable handlebar for further security if you’re really worried.
The American Council on Exercise claims that a 20-minute trampoline workout burns the same number of calories as running in just over a third of the time—and with far less effort. Imagine burning the same calories as a 30-minute run in only 20 minutes. Count us in.
According to other research, people who indulged in a bit of rebounding saw meaningful outcomes in terms of reducing body fat, gaining lean muscle mass, and losing inches. Surprisingly, individuals also had reduced blood pressure and better fat and sugar metabolism.
However, it goes beyond mere weight. The rebounding motion activates your lymphatic system’s manual pump, enhancing immunity and significantly accelerating our cleansing processes. The outflow of stagnant fluids results in decreased bloating and puffiness and an immediately more sculpted appearance in the face, neck, shoulders, and entire body. We can support multitasking of such sorts. So embrace your inner kid and incorporate a trampoline into your daily routine.
