There are so many chest workouts and regimens to do, from bodyweight basics to variations on dumbbell classics, that developing a strong set of pecs doesn’t have to be difficult. In fact, varying your routines will allow you to hit your chest from more angles than the lowly bench press, no matter how amazing it is. This will result in a larger, stronger upper torso, which will (obviously) make you more effective at moving heavy things ranging from barbells to broken-down vehicles.
Chest press machine
During this motion, the chest muscles are the most active part of the body. It is a chest-muscle-strengthening exercise. It also assists in the development of the muscles in the shoulder and upper arms. Load plates onto both sides of a flat-press machine and adjust the seat so that your feet are flat on the floor. Grasp the grips and press to complete the lockout.
Dumbbell squeeze press
Throughout a chest press, gripping the dumbbells collectively shifts the focus of the exercise to your pectoral muscles. One of the simple chest workouts modification stimulates them across the whole range of action, which is critical for maximum muscular building. Lie down on a flat bench with a dumbbell in each hand. Retain a neutral grip and start with your arms extended above your head. Bend your arms and drop them to your sides, so the dumbbells are just over your chest. Repeat by pausing and lifting your arms.
Lie back on a flat bench and grasp a dumbbell in each hand. Maintain a small bend in your elbows and stretch your arms wide before lowering the weights to your chest level. Lift the weights back to the starting position by flexing your pecs.
Inclined barbell bench press
The clavicular head is worked when pressing on an uphill set-up, which is why the incline barbell bench press makes your pecs pop. Lie back on an incline bench and raise a barbell to shoulder height, palms facing away from you. Exhale as you press up with both arms. Lock your arms and compress your chest before gently returning to the starting position to repeat this one of the easy chest workouts again.
Low cable crossover
Attach a D-handle to the low pulleys on each of the two cable stations and stand between them. Raise your arms from waist height to out in front of your chest, flexing your pecs as you do so, with a handle in each hand and elbows slightly bent.