You cannot ignore your lats if you want to achieve a broader back. Learn how to grow bigger lats.
Many sportsmen aspire to have a V-shaped back. Strengthening certain muscles is one of the best strategies to have a larger and stronger back. Here you will learn how to build bigger lats, which will aid you in reaching the desired results.
If you perform these two movements with all of the key information and advice I’ll be presenting, many of you will finally understand what it’s like to train and expand your lats.
Rowing with a lat-focus
Increase the size of your upper and middle bigger lats.
Most individuals practise some sort of rowing in their everyday workout, but there are a few changes that may make this exercise even better for targeting your upper and mid lats.
As you row, drop your elbows into your sides and hold them there. Your rear delts and upper back will be engaged more if your elbows are flared out, but if you want to increase your bigger lats, maintain your elbows close to your body.
Stop the row when your elbows reach your body, maintain your forearms aligned with the cable’s direction, and integrate a tiny bend forward at your hips.
If you don’t have access to a cable row machine, you may substitute a dumbbell row workout or a resistance band for the cable.
Single arm pulldown
It focuses on your lower lats.
Take a half-kneeling posture with a neutral grip and position your arm at a 45-degree angle. Maintain a straight forearm in the same direction as the cable.
Maintain a neutral spine by bracing your abs and driving your elbow down to your side. Keep your elbows tucked tight to your body, like in the last exercise, to avoid your upper back and posterior delts from supporting the action.