Do you really want to start living a healthier lifestyle and slim down, but you don’t have the opportunity (or inclination) to go to the gym? We understand your anguish. Thankfully, we have a terrific option for you: bodyweight workouts to enhance your metabolism.
Toe taps on a bench
All you need for this four-move cycle is a flat table, chair, or even a stepping. This is a clever footwork move in which you begin with one foot on the work surface. After that, jump up with one foot while concurrently hopping down with another. Tip your foot as quickly as you can on the bench. Perform 20 reps before moving on to the next exercise.
Squats
These basic bodyweight workouts to enhance your metabolism target, several muscular groups, including the hamstrings, glutes, and quads. Stand with your feet shoulder-width apart and squat down, allowing your knees to go to the side and pulling your hips back. Return to your upright posture after completing this action, maintaining your back straight.
Step over on the sides
Stand up and face the right side of the bench. Raise your body on the bench by pushing through your left heel. Touch down on the bench with your right foot while hopping to the opposite side with your left foot. This is beneficial to the calve muscles. Perform 20 reps before moving on to the next exercise.
Wall sits
These are simple bodyweight workouts to enhance your metabolism that works your glutes, quadriceps, and calves. It can also help with your abdominals. Find a structure or flat surface to lean on and maintain your feet shoulder-width apart and 2 feet away from the wall. Slide your back down the wall and bend your knees as much as possible––hold this stance for 20 seconds, maintaining your abdominal muscles gripped.
Lungee jumping
The final workout in the series is a gentle exercise that does not require equipment. Whether you complete 30, 20, or 10 reps, the goal should be to accomplish it without stopping. There should be no more than a minute’s respite between sets.
Lunge forward till your back knee is on the ground. Then, in order to leap up, push harder via the front leg. In mid-air, switch your feet to land with the other foot in front. Repeat until your set is complete.
