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    6 tips to stop the negative consequences of overeating after Holi

    Overindulging in Holi treats might result in severe indigestion and fatigue. These techniques will help your gut take a much-needed break. Giving your gut the...

    Keep an eye out for these Endometriosis symptoms related to infertility

    The endometrial lining begins to develop outside the uterus, within the ovaries, on the outer surface of the uterus, and on the pelvic walls...

    3 simple practices and 6 lifestyle changes to heal liver disease

    Fat accumulation in the liver impairs its function and can lead to a variety of health problems. These are some lifestyle changes that can...

    Getting to the Bottom of It: Do Fitfluencers (fitness influencers) Deserve Your Trust?

    Fitness influencers are an irrefutable, inevitable part of life now, whether you love them or despise them. Whatever social media app you use for mindless...

    10 Strengthening Exercises For Your Knees

    If you experience knee pain while exercising, strengthening the muscles that support the knees may help reduce pain and make exercise and daily movements...

    8 Lip-Smacking Egg Recipes For Breakfast From All Over The Globe

    Is there anything better than egg recipes for breakfast? Eggs are both tasty and protein-rich, making them an excellent way to start your day....

    8 Reasons To Avoid Processed Foods

    The term has always been related to unhealthy food items. Most of the foods we eat are processed. In this context, processed food items...

    Easy Meal Prep For The Workaholics

    There's a secret to eating a healthy, home-cooked meal that won’t waste hours after work — and no, it isn't investing in a personal...

    Why Taking A Time Out Can Improve Your Happiness

    “Happiness mainly comes from our own attitude, rather than from external factors.” -Dalai Lama It’s hard to find a guide that can tell you how...
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