An early bird
Tara gets up early in the morning to work out. Mornings are tranquil for her, which helps her focus throughout the day.
Workouts in the morning
For a happy mind and bright skin, she begins her mornings with a little meditation or yoga.
She begins her day with ‘garam chai,’ and when she is free, she enjoys catching up with her friends over a cup of hot tea.
Take up dancing
She has been taught a variety of dance styles and enjoys dancing on a daily basis to maintain her body supple and fit.
Pilates for a toned physique
Tara prefers pilates to heavy weights because it tones the muscles, increases stamina, and improves posture.
A quick jog or run
When she is pressed with time, she prefers jogging or running to maintain her weight.
Figure it out
She is a fantastic cook; she does not believe in dieting since she believes in eating everything and then working it off.
There are no high-carbohydrate foods
Tara avoids white rice, sugary foods, and packaged snacks. She follows a low-carb diet, but only in moderation.
For breakfast, she enjoys an omelette or a tasty sandwich. Her lunch menu is not set; she enjoys trying new foods every day.
Tara has a home-cooked dish for dinner as her final meal of the day. She enjoys the last meal of the day since it allows her to spend time with her family.