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What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Taapsee Pannu’s Fitness And Diet Secrets

Taapsee just revealed that she literally lives to eat and that it has been hard for her to control her diet. Here are some...

What is the best time to eat?

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Back Pain Serious?

Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

If You Bloat After an Intense Workout, Here’s Why-

We thought exercise was supposed to make our stomachs slimmer, no? You might feel bloated after working out, it probably isn’t directly caused by physical...

Celebrating Yoga Day in a Unique Way

On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...

Did Preeti Jhangiani Lose weight?

Amazing transformation comes with an intense journey of immense hard work and dedication. Bollywood actress Preeti Jhangiani has always been praised for her cute...

THE SCULPT X 2 Weeks Challenge Episode 14

https://www.youtube.com/watch?v=w1AIL2J5uP0

THE SCULPT X 2 Weeks Challenge EPISODE 12

https://www.youtube.com/watch?v=Jf6bdjfS1UQ

THE SCULPT X 2 WEEKS CHALLENGE EPISODE 11

https://www.youtube.com/watch?v=XV72seyKo4A
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