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5 Proven Ways To Reduce Muscle Soreness

After a good workout, haven’t we all admitted “This is going to hurt tomorrow.” ? Well, muscle soreness can be both limiting and stressful....

10 Secrets Your Fitness Trainer Won’t Tell You

We’ve all been in the phase when we desperately needed a personal fitness trainer to help us guide through our fitness journey, and figure...
gym gloves

Should You Wear Gym Gloves? – Know About It Here

The gym community is divided between those who support gym gloves and those who oppose them. Specific individuals swear by their gloves and will...

Shivangi’s Sizzling Beauty!

Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

Five Yoga poses to help boost your stamina

In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina. But bad...

Kartik Aaryan’s Hottest Fitness Freak!

Kartik Aaryan, the romcom hero of bollywood is set to keep social media on fire with his sizzling fitness.Kartik Aaryan, is extremely serious when...

Chronic Cardio: Are You Wasting Your Time?

WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana Yoga – Benefits of Chakrasana

Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Taapsee Pannu’s Fitness And Diet Secrets

Taapsee just revealed that she literally lives to eat and that it has been hard for her to control her diet. Here are some...
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