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Cottage cheese for weight loss: 5 healthy dishes to try

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Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you will...

Super Healthy Coarse Grains

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Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains was once considered...

Keeping your Heart Healthy

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Heart health: Here's what you should and shouldn't eat Heart disease is the cause of nearly one-third of all deaths, around the globe. Issues, such as...

Want to have a good post workout diet?

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Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

How to Make Composite Chapatis?

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Chapati digests slowly. However, due to slow digestion roti keeps you full for longer. How to make a healthier, more digestible chapati? Instead of using 100%...
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