Taapsee Pannu’s comprehensive exercise regimen is not simple to follow, but we’ll break it down for you.
Taapsee Pannu, a woman of many skills, is an actress who appeals to our athletic side. It’s no secret that the Thappad actress enjoys physical exercise and follows her strict practice with zeal and perseverance. Taapsee Pannu’s workout programme is a well-balanced mix of strength training, cardio, and flexibility exercises that help her stay healthy, strong, and nimble.
Cardio
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Taapsee begins her day in the same way as any other regular cardio bunny does. Jumping jacks, squat leaps, lunges, and burpees in succession. She also combines 30-40 minutes of regular jogging or cycling before her programme as a full warm-up and to increase stamina.
Weight training
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Pannu believes in weight training to increase strength and maintain lean muscle mass. Every day, she works on a different portion of her body to get the benefits of an isolation exercise. Leg day includes workouts such as leg lifts, RDL, and squats. Taapsee’s back workouts include sets of rope lat pull-downs and bent-over rows, as well as core exercises to improve stability and strength.
Circuit training
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Taapsee also incorporates circuit training into her workout routine, which consists of a sequence of exercises that each target a different muscle group. Through this kind of exercise, she improves muscle while also burning calories quickly.
Yoga
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Her flawless posture and grace in movement may all be ascribed to her regular yoga practice. Taapsee likes stretching and finds it a terrific way to de-stress and relax in this fast-paced environment.
HIIT
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HIIT exercises are popular among celebrities and fitness enthusiasts because they are a brutal yet effective means of burning fat and increasing metabolism. Short spurts of high-intensity activity followed by brief intervals of relaxation appear to be exactly up our fitness-obsessed celebs’ alley.
