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    Let’s celebrate Sidharth Malhotra’s birthday by admiring his shredded abs and trying to work out like him to earn the ripped brickwork

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    If you’ve ever wondered what it takes to get a body suitable for a magazine cover, we’ve shown you some of Bollywood celebs‘ workout regimens to motivate you. Varun Dhawan provided great #fitspiration, as did Akshay Kumar, the OG king of fitness. We even combed through Sidharth Malhotra’s Instagram page to walk you through the actor’s exercise routine, which includes a variety of sports.

    However, if you want to know how to create rock-strong abs like Sid without a gym membership or even extra equipment to help you train at home, we’ve got you covered with the five best techniques that Sidharth Malhotra swears by to help you build muscle. Check them out and put them to use.

    5 Sidharth Malhotra-approved ab workouts – 

    Begin with simple pushups

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    Pushups are essentially the next level of planks. You must incorporate simple pushups into your everyday training programme to develop killer abs. Pushups assist to build not just your abdominal muscles by keeping them motionless against gravity’s power of pressing your hips toward the ground, but also your upper-body muscles such as your chest, shoulders, and triceps.

    Pushups to the next level

     

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    A post shared by Sidharth Malhotra (@sidmalhotra)

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    Advance to this level workout if you’ve mastered the basic pushup programme. Instead of moving your body lower, bend your right leg toward your left side and return to the starting position.

    Participate in some aqua training

     

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    A post shared by Sidharth Malhotra (@sidmalhotra)

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    Crunches in the water may appear weird, but this aqua training routine may help strengthen your core and abdominal muscles. You may do this workout underwater using a noodle board to assist you to maintain your fundamental form, or you can do it without any equipment like Sidharth Malhotra. Simply keep your legs firmly clamped onto the bar at the pool’s edge and execute frequent crunches like you would on land.

    Take some risks

     

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    A post shared by Sidharth Malhotra (@sidmalhotra)

    Because it exerts tension on your limbs, boxing in thin air exercises your arm muscles and sections of your upper body muscles. You’ll burn a lot of calories this way, and if you mix in some kickboxing movements, you’ll attain your goal.

    Perform HIIT

     

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    A post shared by Sidharth Malhotra (@sidmalhotra)

    High-intensity interval training is more of a cardio exercise since it keeps your heart rate up. While HIIT may not be as successful as other weight training programmes in terms of increasing muscle mass, it does have the ability to help you create a toned and sculpted appearance.

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