Namrata Purohit, a celebrity fitness trainer, reveals five M’s that are essential and can make you feel happy and healthy. Do you wake up every morning feeling sluggish? Has coffee become a morning companion you can’t live without to get you through the day? If you can relate to this, let us assure you that quick fixes will not help you live a happy and healthy life. It may appear difficult at first, but you must have a plan in place to reap the benefits of a happier, wholesome, and more constructive way of life.
Begin by considering your morning energy levels. Of course, it varies from person to person, with age, sleep, stress levels, medical conditions, and lifestyle all playing a role. However, regardless of age, there are numerous sources of energy from which people can draw, and this will only push them towards a happier and healthier life in general.
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Namrata Purohit, a celebrity fitness trainer, revealed five M’s that are important and can make you feel happy and healthy in her latest Instagram post:
We all have different perspectives on happiness. While some consider it a state of mind that allows us to access the right resources, others simply consider it a sense of contentment, fulfilment, and satisfaction in life. Meditation can help you achieve that state of mind because connecting with that feeling will make you happier. While meditation is a component, it is also necessary to cultivate other aspects of it, such as kindness, empathy, and inner balance. As a result, once you re-establish a happy state of mind, you will naturally move away from negative internal dialogue.
You’ve probably heard that exercise raises endorphin levels, or happy hormones, in the body. However, that is not all. Moving your body or engaging in any form of exercise can result in the release of numerous brain chemicals that make you feel happier, more confident, capable, less anxious, and even less physical pain. People who exercise and move their bodies on a regular basis are also known to be more resilient to depression. So don’t be lazy, just move your body!
Keep a record of what makes you and your body happy and healthy. Keep your body vitals in check, and if you are physically fit, there is no stopping you from bringing out the best in yourself.
While we all believe that healthy eating is primarily a tool for weight loss, we often overlook the fact that a balanced diet rich in fruits and vegetables is required for optimal well-being. With that, along with lean protein, low-fat dairy, and whole grains, you will feel less stressed and have more energy to do things you enjoy, making you feel both happy and healthy.
While physical happiness requires movement, make sure to do something you enjoy every day. Do something, even if it’s as simple as listening to your favourite song, to get that emotional pump! Connect with positive people, maintain a compassionate and lively mindset, engage in hobbies, and get enough sleep. All of these things, as well as having fun in the little things in life, are extremely important for your overall well-being.