Protein is thought to be one of the most important nutrients required by the body because it aids in muscle development and cell repair while also promoting cell growth. It is also an important nutrient for the body’s metabolic reactions. People’s lives have become so hectic as a result of changing lifestyles that they neglect their health. Breakfast is one of the most important meals of the day, and having protein in it can help you stay active throughout the day because protein is digested by the body. Those who are short on time struggle to find a breakfast that meets their protein requirements. As a result, we’ve compiled a list of four high-protein recipes.
Omelette with Chickpeas
For those looking for vegan protein sources, this is the best breakfast recipe. It’s gluten-free and egg-free, and it tastes like an egg omelette. Here’s how to make things easier.
- In a mixing bowl, combine 30 gms chickpea flour, 1 tbsp nutritional yeast, and a pinch of salt.
- Add 2-4 tbsp of water and mix well until you have a smooth paste.
- For a smoother paste, add more water.
- Then, add 2-3 tablespoons of finely chopped bell peppers, 2 tablespoons mushrooms, and 1/2 sliced red onion, along with your favourite herbs.
- Stir together all of the ingredients and heat a pan over medium heat with some butter or oil.
- Allow the pan to heat up before adding 1-2 ladles of this batter.
- Cook for 3-5 minutes, spreading like an omelette.
- Turn it over and cook from the other side once it appears to be cooked.
It’s one of the most popular Gujarati staple foods, and it turns out to be so simple that you can make it in just 15-20 minutes. Dhokla is traditionally made with gramme flour and rice and is easily prepared by steaming. This soft and fluffy dhokla is light on the stomach and can give you a much-needed boost in the morning.
This vegan recipe is ideal for those who cannot consume paneer or other protein-rich foods. It’s made with only four ingredients and tastes fantastic.
- Heat some oil in a frying pan over medium heat.
- When the oil is hot enough, add the crumbled tofu, 1/4 teaspoon salt, turmeric powder, and 2 pinches black pepper to the pan.
- Mix well with light strokes, then cook the tofu for 5-7 minutes over medium heat. Serve immediately.
Paneer Dosa and Moong Dal
This is a delicious cheela that can be made quickly if the batter is prepared and is similar to a paneer-stuffed dosa.
- Soak 1 cup moong dal and 1/2 cup urad dal overnight or for 8 hours to make this cheela.
- After the dals have been soaked, grind them with 2-3 green chilies and 1 inch ginger.
- Check to see if the dal batter is smooth.
- Next, in a mixing bowl, combine 1 cup paneer, 1 finely chopped small onion and 1 tomato, 1 green chilli, salt to taste, and 1/4 teaspoon chaat masala powder with coriander leaves.
- Now, heat a dosa tawa on medium heat and clean it with water.
- Next, use a kitchen brush to coat the pan, then pour a ladle full of batter and spread it out like a dosa.
- Allow it to cook for a minute so that it becomes crispy.