Maintaining skincare is a full-time job that your body does in the shadows without you even realizing it. We must enlighten ourselves on the much talked about topic, cellular turnover.
Your skin, being the biggest organ in your body, requires regular upkeep in order to appear, feel, and perform appropriately. This is accomplished by your body through a process known as “skin cell turnover” or “skin cell revitalization.”
What exactly is Cellular Turnover?
Cellular turnover is the natural mechanism of losing dead skin cells in order to replace them with newer, healthier ones. If cellular turnover is not occurring, accumulation can emerge, and the skin will not be as firm or glossy.
Cellular turnover is a naturally occurring phenomenon. It does, however, slow down as we age. When we are young, our skin rolls over every 14 days. Skin cellular turnover decreases by 24 to 30 days by the time you reach your twenties. Our cells change around every 45 to 60 days by the time we are in our 40s, increasing to every 60 to 90 days as we age.
Aside from age, sun exposure, tension, and hormones all have an impact on the skin cycle. There is no right or wrong timing to use products that induce cellular turnover. However, including substances that accelerate cellular turnover in your mid-20s is a smart idea, particularly if you struggle with acne or hyperpigmentation.
How does increasing cell turnover make skin look younger?
The longer the cell turnover cycle takes, the more dead cells accumulate on the skin’s surface. This buildup of cellular debris causes the skin to seem thick, rough, and lifeless. Dead cells block and expand pores, making them look bigger and more prominent. They clog pores by trapping oil and germs, which can cause outbreaks.
By accelerating cell turnover, you may eliminate dead skin from the epidermis. You diminish the visibility of pores. You eliminate impactions and minimize breakouts. You reduce the visibility of fine lines and wrinkles. You also get rid of extra pigment. Enhanced cell turnover leads to a finer texture and a more even tone, which is required for radiance and vital for supporting strong, bright skin.
Difference between exfoliation and cellular turnover
You’re undoubtedly familiar that exfoliation aids in the removal of dead surface skin cells, revealing a more luminous, smooth complexion. While the mechanisms of exfoliation and cellular turnover are similar, exfoliation varies since it is the removal of old skin cells with a tool, scrub and chemicals.
On the other hand, cell turnover occurs naturally and is influenced by a variety of variables, including sun exposure, stress, hormones, food, and general health. Another way to look at it is that exfoliation can assist boost the biological mechanism of cellular turnover.