This week’s Fitistan Friday Fitness Challenge is a Squat Hold Challenge. Technique-wise, it’s pretty simple, but stamina-wise? We’ll find out by the end of the week. It’s an excellent workout for your glutes, thighs, ankles, and core.
Let’s see how Fitistan challenges can help you when your stamina and strength are tested in mundane tasks.
Fitistan Friday Challenge
#FitBharatSquatHold
Duration – Maximum Hold Time
Please mention your Hold time & post your video on your social media handles & share the video link in the Google Form- https://t.co/qDzz6j22Sf
Note- Anyone having lower back pain please avoid. pic.twitter.com/uXfRbXnyfS— Fitistan-एक Fit भारत 🇮🇳 (@TheFitistan) August 30, 2022
Advantages of Fitistan Squat Hold Challenge–
- The squat hold is a laborious isometric exercise for developing lower body strength and core control.
- It can be used as a warm-up, an active recovery exercise, or as a self-contained workout within any workout.
- To perform correctly, the exercise necessitates proper ankle and hip mobility.
How to do the Fitistan squat hold challenge
- Stand with your feet shoulder-width apart and fractionally converted out for convenience. Set the shoulders and engage the core.
- Raise your arms in front of your chest and squat down gradually, pushing your knees forwards so they stay over your toes. Squat until the hip crease is below knee level, then maintain balance and stability by keeping the arms in front.
- Hold this position for a few moments, breathing easily.
Eligibility criteria to qualify for Fit Bharat Friday Challenge
- Please complete the challenge and mention your total holding time
- Once the challenge is done please DO NOT FORGET to fill out the Google form….link 👇🏻
3. Remember to Tag 3 People (can be your friend/family/neighbour anyone) in your post.
