When it comes to reaching your fitness goals, who doesn’t appreciate a quick plan? An expert gives advice on the best strength training exercises to do in order to lose weight quickly. Expert shares the strength training must-dos for the meeting (and exceeding) your exercise goals quickly. So, whether you’ve just started or are in the middle of your weight loss journey, we’ve got some news for you.
Leg lifts
He believes leg lifts are an excellent strength training exercise to perform if you want to lose weight. They work your inner thighs and lower abs while also strengthening your hips.
This exercise will begin on your back. Make sure your legs are close together and straight out. Raise your legs to the sky until your buttocks and lower back are off the ground. Then, slowly lower your legs to the ground, pausing just before they touch. Hold that pose for a second, then raise your legs to the sky.
Pushup isolations
Once you’ve mastered the standard pushup, this exercise is an excellent way to focus on specific upper body muscles. A diamond pushup, for example, is an advanced pushup that isolates the triceps. To begin, get down on all fours and form a “diamond shape” with your hands below your chest. Bring your legs back into a proper plank position. Brace your core and lower your body to the ground while maintaining a diamond shape with your hands. To finish the exercise, return to a plank position and repeat.
Planks
Last but not least, there are up-down planks, which will work your core and arm muscles hard. You’ll start on all fours, forearms on the floor in a classic elbow plank position. Repeat with your left hand until you are in a full plank position. Bring your right elbow down to
