Fitistan has envisioned Ek Fit Bharat, which will be realised in small steps. This challenge adds to those steps and acts as a stepping stone toward the goal. It’s a straightforward challenge that anyone of any age can complete without the use of any special equipment. It’s an excellent opportunity to join the fitness craze and work toward self-improvement. Let’s see what the challenge for this week, Should Tab, has in store for us.
Advantages of the Shoulder Tab Challenge
- It strengthens your arms, making daily tasks easier.
- It builds core strength and allows you to breathe cleaner air, resulting in healthier lungs.
- It strengthens your legs and improves your endurance.
- It prepares you for longer days by strengthening your thighs.
What precisely is the Shoulder Tab Challenge?
- Form a plank by placing your hands on the ground, keeping your arms straight, your back straight, and your toes touching the ground.
- With one palm raised, tap the other shoulder. Right palm to left shoulder, for example. Repeat the process with the opposite hand.
- If you are comfortable keeping a gap between your two feet while performing the exercise, it will be counted.
- Finish this task in 2 minutes.
Fitistan Friday Challenge Eligibility Requirements
- Please complete the challenge and include your full name, time, and the number of reps completed.
- REMEMBER TO COMPLETE THE GOOGLE FORM AFTER COMPLETING THE CHALLENGE.
- Remember to include the names of three people in your post (they can be friends, family, or neighbours).