In addition to burning the most calories, squats help tone your legs and buttocks by targeting the glute and inner thigh muscles. Most celebrities take it a step further by adding weights.
Lunges are an effective exercise for strengthening and toning your entire body, particularly your core, buttocks, and legs.
Leg raises come in a variety of variations, including side-lying leg lifts and lying single leg raises, which help tone and strengthen the legs and abdomen.
Mountain climbers on both sides
Side-to-side mountain climbers are a compound exercise that works several muscle groups and joints at once. It reduces belly and thigh fat while also increasing mobility.
Spot running raises your heart rate and improves your cardiovascular health. It speeds up your weight loss process while also toning your legs.
Toe raise in a static squat
Static squats with toe raises improve balance and stability. It combines two exercises that help build muscles in the lower leg while also engaging the core.
Crunches on a bicycle
Bicycle crunches are a simple yet effective exercise that tones the thighs and side muscle abdominal muscles.