Chhavi Mittal was diagnosed with breast cancer earlier this year and battled it successfully. The actor-producer documented her whole rehabilitation process on social media, becoming an inspiration to many. Chhavi also often shares nuggets from her exercise routine and writes inspiring remarks for others to follow.
The 42-year-old recently conducted an Instagram Ask Me Anything (AMA) session in which she addressed followers’ health and fitness-related queries. “Answering all of your fitness and weight reduction questions.” “These are things I personally follow,” she said in the caption.
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When asked how to tone one’s abs, she said, “Pilates works extremely well to tone your abs.” Any workout that strengthens and flattens your abs will strengthen and flatten them.” She went on to say that to obtain a toned figure at any age, one needs to include some weight training in their workout programme.
Chhavi also revealed her ultimate fitness objective. “Even when I’m 90, I want to be as healthy as possible,” she remarked.
One of the most common worries for new mothers is how to shed all of the pregnancy weight. “If you don’t have time for workouts, keep a close eye on your nutrition.” If you’re short on time, bring food from home. Make careful food preparations.
People frequently have digestive difficulties such as bloating. She explained the two primary causes of bloating, saying, “There are two causes of bloating – constipation and dehydration.” She recommended drinking plenty of water and eating a fibre-rich diet to deal with it.
She then discussed ways to boost one’s body metabolism. “Under any circumstances, do not starve yourself,” she said.
Should you go to the gym on an empty stomach? “It depends on how your body works.” I used to consume a lot of food before heading to the gym. When I need to leave early, I don’t eat anything and only drink a cup of black coffee. “That works perfectly,” she said.
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