Asanas

Downward Dog Pose, or Adho Mukha Svanasana, is a staple of yoga practice and is often used as a transitional pose. It is an...

Standing back bend pose, also known as Anuvittasana/Hasta uttasana or the upward-facing bow, is a beautiful and energizing pose often incorporated into many yoga...

Child's Pose, also known as Balasana, is a popular yoga pose that is often used for relaxation and as a resting pose during a...

Doing these simple yoga positions, whether in outdoor yoga courses or at home, can help you feel refreshed and energised throughout the hot summer...

Who doesn't want glowing skin? Your skin is a reflection of your internal health. The downward-facing dog, also known as Adho Mukha Svanasana, is...

With the work-from-home culture pervasive in our lives, we frequently spend extended periods of time sitting on the sofa or on a chair. We...

The Sun Salutation series of asanas include Ashtanga Namaskara, also known as the Eight-Limbed Salutation. It is the sixth posture of the Sun Salutation,...

Dandasana, also known as Staff Practice and Sitting Stick Pose, is a seated yoga pose prominently in contemporary yoga. It may appear simple to...

Ashwa Sanchalanasana, commonly known as The Equestrian Position, is a yoga pose that is part of a Surya Namaskar sequence (Sun Salutation). It is...