With the work-from-home culture pervasive in our lives, we frequently spend extended periods of time sitting on the sofa or on a chair. We typically move much less than our bodies require when we have a laptop in front of us. This lack of mobility produces a slew of issues in the body. Sitting in the same position for lengthy periods of time causes back and shoulder discomfort. Yoga, on the other hand, can assist with this. Health professionals continue to emphasise the importance of including yoga in one’s daily exercise regimen due to the numerous health advantages it provides.
Yoga assists in targeting various muscle groups and increasing circulation. It also aids in improving body stability, flexibility, and posture. Yoga helps to improve the range of motion while also keeping the body fit.
Shoulder stiffness can become an issue after spending long periods of time in the same position. Anshuka Parwani, a yoga trainer to numerous Bollywood superstars like Alia Bhatt and Kareena Kapoor, offered some advice. “Let’s focus on getting those shoulders open. We’ve all experienced tight shoulders after sitting for lengthy periods of time. It might cause a limited range of motion in the shoulders and back.
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However, did you know that some Yoga positions may help stretch the shoulder muscles, alleviate stiffness, and enhance flexibility? This will also assist to strengthen and relax the muscles surrounding the shoulders, making them more flexible. “Make it a point to do these on a regular basis and don’t wait for muscular tightness to set in,” Anshuka wrote as she showed a few yoga asanas:
- Cow Face Hands
- Wall Shoulder Opener
- Arm Rotation
- Deep Shoulder Extension Palm Reach
- Butterfly Pose
- Frog Pose
- Cat Cow Pose
- Plank Pose
Anshuka’s recommended practise has several health benefits. Cow Face Hands aid in combating slouching caused by lengthy periods of sitting. It also aids in the stretching of the arms and shoulders.
Wall Shoulder Opener, on the other hand, aids in shoulder tension reduction, while Arm Rotation aids in muscle conditioning and blood circulation.
Butterfly Pose is beneficial for releasing the low back, hips, and inner thighs. Frog Pose improves hip mobility and relieves back discomfort.
Incorporating Cat Cow Pose into your everyday practice can help lengthen your spine and neck.
Planks aid in the development of core strength and the correction of posture.