Who doesn’t want glowing skin? Your skin is a reflection of your internal health. The downward-facing dog, also known as Adho Mukha Svanasana, is one of the simplest techniques for glowing skin and weight loss. This is a basic level yoga pose that can be performed by practitioners of all ages and levels of physical fitness. This pose has several health benefits, but first, learn how to do it correctly from an expert.
How to Perform the Downward-Facing Dog Poses
- You can begin on your palms and knees in a downward-facing dog.
- Simply press your toes into the floor, raising your pelvis and straightening your knees.
- Straighten your arms and look at your navel gently while keeping your head in between your arms.
7 amazing advantages of the downward-facing dog pose:
A solid foundation
When performing Surya Namaskar, the downward-facing dog pose is also performed. It is part of the Surya Namaskar flow and a great way to strengthen your core. As a beginner, start with five to seven cycles and gradually increase the number of rounds. A strong core not only gives you a toned body and makes you look younger, but it also helps to support your back.
Spinal strength and alignment
“Adho Mukha Svanasana is an effective pose for increasing back strength and relieving back pain.” It helps to tone your lower body and strengthen your shoulders. It can significantly improve your body alignment and posture.”
Controls blood flow
To improve blood circulation to your head and legs, hold this pose for 1 minute or longer if comfortable. The best way to lose weight and improve your skin’s complexion and radiance are to increase your blood circulation. Furthermore, when you practise the downward-facing dog position, your head is below your pelvis and blood rushes to your face.
Increased adaptability
“Along with building strength for your body, Adho Mukha Svanasana also helps to improve your flexibility”. It stretches the calves, ankles, hamstrings, shoulders, back, and even the chest. You can reap the benefits of this pose by practising with proper alignment and holding the asana for a longer period of time.”
