5 of the best yoga poses to keep you cool and energized this summer

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    Doing these simple yoga positions, whether in outdoor yoga courses or at home, can help you feel refreshed and energised throughout the hot summer weather.

    With the summer season in full flow, it’s time to make some adjustments to your yoga practice. Using the correct yoga positions, whether in outdoor yoga courses or at home, may help you feel refreshed and energised during the hot weather. Thus, to help you get the most out of your summer yoga routine, we’ve compiled a list of the greatest yoga postures for this season.

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    Cooling Breath (Sheetali Pranayama): 

    This yoga stance is well-known for its ability to chill the body. You can create a cooling sensation by inhaling through the mouth and exhaling through the nose, which helps lower body temperature and calm the mind.

    Seated Forward Fold (Paschimottanasana): 


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    This posture is excellent for extending the legs and lower back, which can get stiff in the heat. It soothes the mind and regulates respiration, making it a perfect choice for anybody wishing to unwind and unwind. Have a look at a tutorial by Pooja Batra below-

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    Warrior II (Virabhadrasana II): 

    Warrior II is a great posture for increasing leg and core strength while also improving balance and stability. It’s an excellent method to invigorate the body and enhance circulation, both of which may be quite beneficial.

    Downward-Facing Dog (Adho Mukha Svanasana): 

    This traditional yoga posture strengthens the arms, shoulders, and core while also extending the hamstrings and calves. It increases blood flow to the brain and can aid in the reduction of stress and anxiety.

    Triangle (Trikonasana): 


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    This posture is great for extending the hips, hamstrings, and spine, which may all get stiff in the summer. It also aids digestion and circulation, making it a great choice for anybody trying to enhance their overall health and well-being.

    Be sure to add these yoga positions into your practice this summer. They’re the ideal method to keep cool, relaxed, and invigorated in the heat. To keep fit, try them out in an outdoor yoga session or at home.

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