Child’s Pose, also known as Balasana, is a popular yoga pose that is often used for relaxation and as a resting pose during a yoga practice. This pose is easy to do, making it a great option for beginners or those looking for a gentle stretch.
How to do Balasana or Child’s pose?
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- To get into Child’s Pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips.
- Slowly lower your hips back towards your heels and extend your arms out in front of you.
- Your forehead should be on the mat, and your arms should be extended with your palms facing down.
Child’s Pose is a great pose to use as a restorative pose during a yoga practice, as it can help to release tension in the back, neck, and shoulders. It is also a good pose to use to help calm the mind and reduce stress.
Benefits of Balasana or Child’s pose
There are many benefits to practising Child’s Pose regularly. It can help to stretch the hips, thighs, and ankles, which can be beneficial for those who spend a lot of time sitting or standing. Child’s Pose can also help to reduce fatigue, relieve tension in the spine, and improve circulation.
For those who are pregnant, Child’s Pose can be a great pose to use during pregnancy. It can help to relieve back pain and provide a comfortable position for the body. However, it is important to avoid this pose during the later stages of pregnancy, as it can put pressure on the uterus.
There are several variations of Child’s Pose that can be used to target different areas of the body. One variation is to widen the knees and bring the big toes together, which can provide a deeper stretch for the hips. Another variation is to bring the arms back alongside the body, with the palms facing up, which can help to release tension in the shoulders.
Who can do the Balasana or Child’s pose?
The Child’s Pose is a gentle pose that can be done by anyone, regardless of age or fitness level. It is important to listen to your body and only go as far as feels comfortable. If you experience any discomfort or pain, come out of the pose and rest in a comfortable position.
In conclusion, Child’s Pose is a great pose to include in your yoga practice. It can help to release tension in the body, improve flexibility, and promote relaxation. Whether you are a beginner or an experienced yogi, this pose is a great option for anyone looking to improve their physical and mental well-being.