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As women approach their 40s and 50s, they enter perimenopause, a transitional phase leading to menopause. Perimenopause, marked by fluctuating estrogen and progesterone levels,...

As we age and gain maturity, we find ourselves engaged in a constant juggling act between career, family, and the challenges of daily survival. Cultivating...

Covid-19 is a new disease that has affected many people and businesses worldwide. One of the businesses that has been hit hard by Covid-19...

Hey there, wellness warriors! Let's dive into the blood sugar battlefield with Leona West Fox, our nutrition ninja. She's spilling the beans on how...

Is a sculpted, toned booty on your desire list? Lifting, shaping, and sculpting your buttocks is all about doing specific glute exercises two to...

Zits happen no matter how careful you are about keeping your 6-week facial sessions or how dedicated you are to your 5-step skincare programme....

Karwa Chauth, the enchanting Indian festival celebrated by married women, is fast approaching. It's a day filled with tradition, love, and a bit of...

Overindulging in Holi treats might result in severe indigestion and fatigue. These techniques will help your gut take a much-needed break. Giving your gut the...

Fitness influencers are an irrefutable, inevitable part of life now, whether you love them or despise them. Whatever social media app you use for mindless...