Overindulging in Holi treats might result in severe indigestion and fatigue. These techniques will help your gut take a much-needed break.
Giving your gut the much-needed rest and detox after days of binge-eating with friends and family during Holi is time-consuming. Food served over holidays is typically heavy in sugar and fat, which can leave you feeling sluggish, bloated, and fatigued. Your low energy levels after Holi may in part be caused by all the high-calorie foods you had, including gujia, malpua, and chhole bhature. One should start the detox process right away the day after Holi. Plenty of water consumption, especially in the morning, can aid in the removal of pollutants.
To facilitate digestion, one should arrange light meals throughout the day and consume foods like Dalia, khichdi, and curd. Instead of consuming excessive amounts of coffee, increase your intake of fruits and vegetables.
“Overindulging in Holi treats might result in severe dyspepsia. One might get sluggish, bloated, and lethargic by eating too much sugar and fried food. Detoxification is the greatest approach to allow your body to recover after days of binge eating. Adding light meals like curd, dalia, and khichdi can aid in recuperation. The toxins created by binge eating may also be flushed out with just water, “A Nutritionist for the Cloudnine Group of Hospitals, Sector 51, Noida, Priyanka Sharma, adds.
After Holi, Sharma offers some practical detoxification advice.
HYDRATION IS ESSENTIAL
Alcoholic and sugary beverages can cause frequent urination, which can cause dehydration. The finest thing to drink is water. Water aids in internal body detoxification. As a result of lowering inflammation and removing toxins from the body, it increases energy and metabolism. To keep hydrated, one should make sure to drink at least 3 to 4 litres of water each day.
AVOID HEAVY MEALS
Get your body back on track after overindulging in sugary and greasy meals. A home-cooked supper is preferable to quick food. Controlling and monitoring the quantity of salt and oil used in home-cooked meals is fairly simple, food items like dal rice, khichdi, dalia to re-energize the body.
PROTECTING FIBER INTAKE
To guarantee a sufficient intake of fibre, choose foods like cucumbers, mint, bell peppers, tomatoes, and leafy greens like spinach. Fibre aids in the body’s repair and toxin elimination. Try combining spinach, mint, gourd, and coriander in green smoothies every day with a pinch of salt and a dash of lemon. It’s a fantastic method to consume fibre every day. Green salads with meals will aid in cleansing as well.
A morning cup of coffee might increase your need for sweets and carbohydrates throughout the day. An ideal substitute is a cup of green tea, lemon water, or coconut water. It will stop cholesterol from accumulating, stop tooth decay, and balance blood sugar levels, which will curb cravings. It will lessen swelling,
EAT ON TIME
Time-restricted eating might assist in reviving the body. Early and light meals help the body recover from the day’s activities, lower insulin levels, and reduce the chance of developing chronic illnesses.
It’s not a good idea to detox while feeling guilty about your actions. In the event of hunger or reduced calorie intake, the body will begin storing more calories than usual. Rest is necessary for the body to repair and regenerate. Pay attention to simple lifestyle adjustments that will improve your overall well-being.