Weight Loss

To say that weight loss is at the top of the new year's resolution list is an understatement. Most people's years begin with the...

You need to adopt various strategies to lose weight permanently, so you never become obese again. Healthy weight loss helps in shedding the pounds...

Just wondering how every Korean we’ve seen is just flawless! Perfect body, perfect skin, glowing, and healthy? Just HOW? The solution can be found...

Losing weight appears to be a lot of work, requiring 24-hour attention on the desired weight and with periodic roadblocks — sweets temptations and...

Here are some lip-smacking healthy dessert options that are guilt free and perfect for sweet-tooths! Cinnamon banana rolls You simply need bananas, dates, and cinnamon to...

The beginning of the new year, Christmas holidays, winter vacations for school-aged children, and the gorgeous, magnificent weather simply add to the list of...

Today is cheat-day! Is it Sunday today? Should I postpone my weekend until Friday? Whatever your cheat meal day entails, consume these delectable items...

Intermittent fasting has several health benefits for many people, including illness prevention, better digestion, and even reduced bloating. On the other hand, many people...

South Korea has a low obesity rate because they eat fewer processed foods and consume less processed, fat-rich, or sugary meals. Because of their...