3 Ingredient Healthy Dessert Solutions for Intense Sugar Cravings

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    Here are some lip-smacking healthy dessert options that are guilt free and perfect for sweet-tooths!

    Cinnamon banana rolls

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    You simply need bananas, dates, and cinnamon to make this vegan and healthful dessert. If desired, season with vanilla essence and salt. According to experts, an overripe banana is high in antioxidants, which help to prevent or postpone cell damage in the body. As a result, the risk of sickness is reduced. It also strengthens our immune system.

    Peanut butter cupcake with no flour

    If you’re seeking gluten-free dessert recipes, this is the one to try. Simply combine peanut butter, honey, and eggs in a cup and bake.

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    Is peanut butter healthy to eat every day?

    Peanut butter has many nutrients, but it is also high in calories and fat. While the beneficial fats in peanut butter are nutritious, they should be used in moderation to avoid undesirable weight gain or health concerns.

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    Chocolate bark with salted pistachios

    This no-bake recipe just calls for dark chocolate, coarsely chopped pistachios, and salt. 

    Is 70% dark chocolate good for you?
    Dark chocolate is high in fibre and contains iron, magnesium, zinc, copper, and other minerals. Dark chocolate with a cocoa content of 70% or higher has the greatest flavanols. A 1-ounce portion of dark chocolate with cacao contents ranging from 70% to 85% has 170 calories.

    Dates filled with almonds and cheese

    Dates, cheddar cheese, and chopped almonds are the three components of this sweet and creamy treat.

    What if you eat dates every day?

    Because they stimulate weight reduction, alleviate constipation, enhance bone health, boost immunity, improve brain and heart health, and even prevent illnesses such as Alzheimer’s, several forms of cancer, and other chronic conditions.

    Fudge with peanut butter


    This nutritious dessert with peanut butter, honey, and coconut oil is quick and easy to make and makes an excellent post-workout meal. If desired, chocolate chips can be added.

    Sorbet of strawberries

    Use strawberries, honey, and water to make this delectable dessert. Again, you may substitute any seasonal fruit for the strawberries.

    How many strawberries should you consume each day?
    8 strawberry. It is recommended that people consume 8 strawberries per day. Clinical research has found that following this advice can have a number of significant benefits, including potentially improved heart and brain health, a lower risk of certain cancers, and better type 2 diabetes management.

    Papaya mousse with creamy coconut milk


    This light and the healthful meal comes together quickly. You only need coconut milk, papaya, and honey. You may also substitute any other seasonal fruit for the papaya.

    When is the ideal time to consume papaya?
    Papaya is safe to consume at night since it acts as a laxative and cleanses the colon. Fruits, on the other hand, should be avoided for at least 4-5 hours after meals. So, if you want to eat Papaya at night, make sure you schedule your meal properly. Yes, you may eat papaya at night since its Rechana (laxative) feature aids in constipation relief.

    Brownie without flour

    Only mashed banana, cocoa powder, and peanut butter are required to make this rich and fudgy brownie. That’s all!

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