South Korea has a low obesity rate because they eat fewer processed foods and consume less processed, fat-rich, or sugary meals. Because of their healthy lifestyle, most Koreans are not overweight. We finally managed to decode some of the best Korean weight loss secrets, here are 9 of them-
There are a lot of vegetables in the dish
Korean cuisine is rich in veggies. They load up on vegetables since they are high in fibre and low in cholesterol and fat, resulting in a healthy and slim body.
Because Korea is a peninsula, seafood plays an important role in their diet. They eat a lot of seafood, which is high in protein. Shellfish, octopus, and grilled mackerel are some popular seafood options in Korea. They keep the stomach full, which aids in weight reduction.
Kimchi for better digestion
Kimchi is a spicy fermented cabbage that helps keep the digestive tract in check. This healthy recipe may be made with any vegetable and is beneficial for losing excess fat.
Reduced consumption of quick and processed meals
They choose traditional foods over quick or processed ones, resulting in a slim waistline and flat stomach. They strongly oppose sinful eating.
Breakfast should be light
Koreans have a light and nutritious breakfast in the traditional form. They consume stews, rice, and banchan, which are side dishes. This type of breakfast boosts immunity and keeps the body from gaining weight.
Maintain a small plate size
They eat in tiny quantities to consume fewer calories, which can also aid in maintaining a healthy diet.
Koreans consume more rice than bread. Rice is easy to digest and low in fat, thus it prevents weight gain.
Walk or ride a bike
To stay in shape, they walk everywhere. They prefer to use the stairs or a cycle to burn calories and avoid fat accumulation in the body.
Replace soda with tea
Koreans avoid soda and other sugary beverages in favour of healthful teas high in antioxidants, which help them maintain a healthy weight.