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There's a secret to eating a healthy, home-cooked meal that won’t waste hours after work — and no, it isn't investing in a personal...

Ragi, also known as finger millet, is a miracle grain that can bring several health advantages. Ragi is abundant in dietary fibre, calcium, iron,...

Keeping blood sugar levels in balance is a difficult endeavour that demands concerted efforts in terms of food, discipline, and an active lifestyle. A...

Do you need a midnight snack, a mid-afternoon snack, or a mid-run snack to get you through the day? We're sure you do. Let's...

To learn what happens to your body when you stop eating manufactured sugar, read here. The thought of giving up manufactured sugar might seem intimidating,...

In the summer, it's crucial to avoid colas and ice cream in favour of the appropriate liquids to prevent gastrointestinal health problems, dehydration, and...

Potassium is a mineral that keeps your body running smoothly by controlling fluid balance. It lowers your risk of hypertension, stroke, and kidney stones....

Collagen powder has several potential advantages, ranging from restoring a youthful glow to relieving joint discomfort. While the body produces collagen from protein-rich foods,...

It's time to adjust our eating habits to match the summer season now that it has arrived. We have all gobbled up a variety...