Fitness

Beautiful Shivangi Joshi known  for her role 'Naira' in "Yeh Rishta Kya Kehlata Hai' is one of the favorite character which every one adorns...

PCOD  Polycystic Ovarian Disease  Is the number of symptoms on account of heightened androgens (men hormones) in females. PCOD is a condition in which the ovaries contain...

Kartik Aaryan, the romcom hero of bollywood is set to keep social media on fire with his sizzling fitness.Kartik Aaryan, is extremely serious when...

WHAT’S CHRONIC CARDIO? AND WHY YOU SHOULD AVOID IT. Chronic Cardio is a pattern of frequent, sustained workouts of medium-to-difficult intensity with insufficient rest between sessions. The...

Chakrasana is one of the yoga asana also known as Wheel Pose. It gives great flexibility to the spine. It is called chakrasana since the...

Maintaining good eye health is crucial for having unobstructed, clear vision, in the long run. However, given the unhealthy environment surrounding us, fast-paced lifestyles, and...

Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you will...

Stuck in a desk job? You are not alone. However, it means that you probably don't get enough time to take care of your health. Sitting...

Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains was once considered...