Maintaining good eye health is crucial for having unobstructed, clear vision, in the long run.
However, given the unhealthy environment surrounding us, fast-paced lifestyles, and bad eating habits we’ve developed, our eyes remain at a significant risk.
Rest assured, a healthy lifestyle and good diet can help you maintain strong eyesight.
Here are five natural ways to help improve your eyesight.
Diet: Mind what you put on your plate
Certain vitamins, including Vitamin A, C, and E, and minerals like zinc and copper, are essential for good eyesight.
Carrots, broccoli, spinach, strawberries, and citrus fruits are great sources of all these vitamins and minerals, and green/yellow vegetables, in general, are beneficial for your eyes.
Furthermore, foods rich in omega-3 fatty acids such as salmon, nuts etc. can also help.
Perform easy eye exercises to improve eyesight
Performing eye exercises regularly can go a long way in giving you good eyesight.
Rubbing, warming, gentle eye massages are a few such exercises.
Additionally, staying physically fit is important, especially if you’re overweight or obese, since obesity increases the risk of developing Type-2 diabetes which, in turn, can damage the tiny blood vessels in your eyes, thus affecting eyesight.
Get proper and enough rest regularly
Enough quality rest is instrumental in maintaining good eyesight.
Sleep helps your eyes to repair and recover from the stress of the day and continued exposure to computer screens.
One should aim for sound, undisturbed, 7-9 hours of sleep each night to improve eyesight.
Frequent mini-breaks and power-naps during the workday also go a long way in providing some much-needed rest to your eyes.
Use protective eye-wear to avoid damage
When working in environments harmful for your eyes, like a laboratory or a garage, wearing appropriate protective eye-gear is a must.
Additionally, when heading out during the day, consider wearing good quality sunglasses. This will help protect your eyes from the harmful UVA and UVB radiation from sunlight.
Also, go for regular eye checkups and see if there’s a need for spectacles or not.
Quit unhealthy lifestyle habits to protect your eyes
Unhealthy lifestyle habits are also known to adversely affect eye health.
Smoking, among other harms, significantly raises your risk of developing cataract and age-related macular-degeneration.
Fortunately, however, your eyes, lungs, and other body parts start recovering from tobacco-induced damages fairly soon after you quit smoking.
So quit now, if you want yourself (and your eyes) to live a healthy and long life.