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    Chakrasana Yoga – Benefits of Chakrasana

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    Chakrasana is one of the yoga asana also known as Wheel Pose.

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    It gives great flexibility to the spine. It is called chakrasana since the body takes almost a wheel-like, semi-circular posture while performing this asana.

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    It improves balance of your mind & brings a sense of humility and gratitude.

     

    Benefits of Chakrasana (Wheel Pose)

    • Chakrasana strengthens liver, pancreas, and kidneys.
    • Excellent for the heart.
    • Good for infertility, asthma, and osteoporosis.
    • Wheel Pose Strengthens arms, shoulders, hands, wrists, and legs.
    • Stretches the chest and lungs
    • Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
    • Stimulates the thyroid and pituitary glands.
    • Increases energy and counteracts depression.

    Cautions of Chakrasana

    • Do not try this Yoga Pose in case of back injury.
    • If you are suffering from heart problems, then don’t try this.
    • A headache and carpal tunnel syndrome.
    • High or low blood pressure.
    • Do not perform this if suffering from any cardiac or spinal problems.
    • Avoid if suffering from a hernia.

    Some of the variations of Chakrasana 

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