Chakrasana Yoga – Benefits of Chakrasana

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Chakrasana is one of the yoga asana also known as Wheel Pose.

It gives great flexibility to the spine. It is called chakrasana since the body takes almost a wheel-like, semi-circular posture while performing this asana.

It improves balance of your mind & brings a sense of humility and gratitude.

 

Benefits of Chakrasana (Wheel Pose)

  • Chakrasana strengthens liver, pancreas, and kidneys.
  • Excellent for the heart.
  • Good for infertility, asthma, and osteoporosis.
  • Wheel Pose Strengthens arms, shoulders, hands, wrists, and legs.
  • Stretches the chest and lungs
  • Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
  • Stimulates the thyroid and pituitary glands.
  • Increases energy and counteracts depression.

Cautions of Chakrasana

  • Do not try this Yoga Pose in case of back injury.
  • If you are suffering from heart problems, then don’t try this.
  • A headache and carpal tunnel syndrome.
  • High or low blood pressure.
  • Do not perform this if suffering from any cardiac or spinal problems.
  • Avoid if suffering from a hernia.

Some of the variations of Chakrasana 

 

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