Chakrasana Yoga – Benefits of Chakrasana


Chakrasana is one of the yoga asana also known as Wheel Pose.

It gives great flexibility to the spine. It is called chakrasana since the body takes almost a wheel-like, semi-circular posture while performing this asana.

It improves balance of your mind & brings a sense of humility and gratitude.


Benefits of Chakrasana (Wheel Pose)

  • Chakrasana strengthens liver, pancreas, and kidneys.
  • Excellent for the heart.
  • Good for infertility, asthma, and osteoporosis.
  • Wheel Pose Strengthens arms, shoulders, hands, wrists, and legs.
  • Stretches the chest and lungs
  • Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
  • Stimulates the thyroid and pituitary glands.
  • Increases energy and counteracts depression.

Cautions of Chakrasana

  • Do not try this Yoga Pose in case of back injury.
  • If you are suffering from heart problems, then don’t try this.
  • A headache and carpal tunnel syndrome.
  • High or low blood pressure.
  • Do not perform this if suffering from any cardiac or spinal problems.
  • Avoid if suffering from a hernia.

Some of the variations of Chakrasana