Fitness

During the Covid-19 lockdown, the enthusiasm for Yoga or the wellness fad was especially sparked, and there was no turning back as people recognised...

The signs of the new Covid variant Arcturus, also known as XBB.1.16, in adults, kids, and the elderly are listed below. What you need...

Researchers anticipate that the marketplace for milk replacements will nearly quadruple within the next five years, as rising dairy sensitivities and environmental considerations drive...

That radiant complexion, efficient bodily functioning, and healthy sensation from within may all be attributed to the two beans on the side. Kidneys are...

When you discover the scale isn't moving, you're suffering a weight loss plateau. It's normal for your weight reduction progress to slow down, according...

Today, we're going to provide a regimen that will help you achieve all of your goals. These yoga ball exercises for abs will leave...

When you hear the term "weightlifting," We are sure you think of The Rock or Arnold Schwarzenegger. Okay, confession time: everyone (including us) does...

A recent study shows that as little as 10 minutes of movement might offer the brain function a temporary boost, and organisational effectiveness on...

Praanvi Gupta is the world's youngest yoga instructor (female). Praanvi Gupta set the Guinness World Record for the 'Youngest Yoga Teacher (Female)' at the age...