Researchers anticipate that the marketplace for milk replacements will nearly quadruple within the next five years, as rising dairy sensitivities and environmental considerations drive customers to seek out plant-based substitutes. Potato milk is a novel plant-based milk alternative. A decent quantity of unexpectedly smooth and creamy plant-based milk may be made with only a few components. It’s also very environmentally friendly plant-based milk.
How is it made?
Potato milk is produced by thermal treatment and simmering potatoes in water, then creaming them with rapeseed oil and other calcium, pea protein, and chicory fibre-rich foods. It is then industrially augmented with various micronutrients.
We understand that it may take some time to adjust to the new concept of sipping tubers. And anyway, shouldn’t potatoes be roasted, smashed, or served on your plate as chips or mashed potatoes?
To add to the appeal of ingesting these tubers, spud milk isn’t even fluid until you prepare it personally. Potato milk is dried, as opposed to other dairy milk replacements, which are normally sold prepared to drink. Simply add water, and mix, and you’re sure to celebrate a wonderful treat. If you’re still not persuaded, here’s an inducement that almost always tends to work: potato milk is now obtainable in chocolate!
Pros and cons of potato milk
PROS: Potato milk provides several beneficial properties, particularly for people who have dietary sensitivities or lactose intolerance, such as children with autism. This is because spud milk is free of dairy, gluten, casein, fat, lipids, and soy. Manufactured varieties of potato milk are high in vitamin D and B12 and enriched with essential nutrients such as vitamins A, C, D, E, and K, as well as seven B vitamins, calcium, and iron.
It can be used in place of cow’s milk in dishes, breakfast, and drinks. Generally, it’s a useful substitute for dairy milk for both children and adults.
CONS: It lacks protein. Furthermore, making your homemade potato milk will not deliver the same degree of nutrition as reinforced improved varieties. The inclusion of nuts in homemade potato milk, on the other hand, is a calcium source.
DIY potato milk
Simmer the tubers in brine until tender. Assess the remaining boiling water and add additional water till you have 4 cups. In a mixer, combine the 4 cups of water, potatoes, almonds, and sugar and process for 4 to 5 minutes. Chill the spud milk after straining it via a muslin.
If you’re seeking cow’s milk substitutes, don’t overlook potato milk. Though it’s more difficult to get in stores, it is accessible online, and you can simply produce your own potato milk yourself.