Yoga Might Help You Ease Your Ramazan Fasting

Yoga Might Help You Ease Your Ramazan Fasting

During the Covid-19 lockdown, the enthusiasm for Yoga or the wellness fad was especially sparked, and there was no turning back as people recognised their immunity and fitness levels like never before, even during fasting! The potential adjunctive remedies of Covid-19, courtesy of the healing benefits of Yoga and meditation, saw a slew of fitness enthusiasts incorporate the same into their workout routines as various studies on the anti-inflammatory effects associated with Yoga and meditation enticed more people to enrol for the exercise sessions from the comfort of their own homes during the coronavirus pandemic.

Yoga has numerous health benefits, ranging from increased body consciousness to mental clarity and calm. It can even improve a person’s mental well-being. The negative effects of Covid-19 lockdowns, combined with job insecurity and trauma from losing loved ones to the coronavirus pandemic, have had an impact on our mental health, which is why we must turn to yoga for therapeutic purposes.

According to a Harvard study, “Yoga provides mental benefits such as less anxiety and depression.” What’s perhaps more surprising is that it actually improves your brain’s performance.” Yoga, according to health experts, can help men stay flexible and healthy as they age.

It removes toxins from the body, which helps men smell better, calms the mind, and prevents injuries during exercise, in addition to building more muscle, relieving stress, and loosening joints to make them more flexible.

Yoga Might Help You Ease Your Ramazan Fasting

Meditation, a good sleep routine, and stretching all help one focus and relax, but when anxiety or stress sets in, many people turn to yoga. Although it may appear contradictory, exercise and physical stress on the body can help relieve mental tension. Fasting during the Navratri week or the month of Ramadan is similar, as yoga boosts the body’s energy levels.

Fasting is a practice shared by both Navratri and Ramadan. One benefit of fasting is that it complements yoga. Yes, yoga and fasting are a fantastic combination that not only cleanses and rids the body of toxins but also helps increase energy levels.”

As the temperature rises, intense training and strenuous exercise are not recommended, especially during the fasting period, as they can cause nausea, dizziness, and increased fatigue. Fasting causes energy levels to drop as the body adjusts to a new routine. Here’s where yoga comes in handy. For about 30 minutes a day, do some simple breathing exercises, stretching, and asanas to refresh your body and mind and give you more energy to fight lethargy throughout the day.

When fasting, choose low-impact yoga asanas over strenuous weight-bearing or cardio workouts to properly work the muscles and re-energize the body. Yoga practice during a fast has the potential to enhance the benefits of fasting. During Navratri/Ramadan, the best time to do some yoga is in the early morning, 2-3 hours after breaking the fast, or even before breaking the fast if you are ready.

The sun salutation, to name a few asanas designed to energise the body quickly, is extremely beneficial in stretching, loosening, and energising the entire body. Setu Bandhasana, Paschimottanasana, Bhujangasana, Balasana, and Savasana are thus ideal sequences to begin yoga practise. Fasting people can try these asanas and feel the benefits.