Fitness

"This is my secret diet." When you hear someone say it, run the other way. That's a mound of rubbish, and you shouldn't dwell...

Getting back into a fitness regimen after months of being cooped up at home comfort eating may feel daunting. But what if you could...

We'd heard about mind-muscle connection and mindful training before but weren't sure how much faith to place in them. We are glad to report...

When it comes to losing weight, one may believe that it would need a lot of effort. Whether it's spending hours at the gym...

There are so many chest workouts and regimens to do, from bodyweight basics to variations on dumbbell classics, that developing a strong set of...

While receiving gold medals for working out every day sounds lovely, pushing yourself daily isn't always a sensible move. That being said, if you...

Arthritis is a disease that involves inflammation, discomfort, rigidity, and a reduction in functional ability. Arthritis injuries can vary from moderate to profound, and...

The thighs are a popular part of the body to target at the gym, right up there with six-pack abs. If you're looking for...

Realize, healthy eyes! The eyes are one of the most delicate organs in the body. They are, however, prone to itching, red eyes, and discomfort....