While receiving gold medals for working out every day sounds lovely, pushing yourself daily isn’t always a sensible move. That being said, if you bear a few thoughts in place, you should be able to exercise your body safely every day of the week.
How frequently should you workout?
We wish the solution were straightforward, but it isn’t. There is no right response to how many times per week somebody should or should not exercise. It all relies on the individual’s objectives, the present level of fitness, and what they want to accomplish.
Moving every day also has the additional advantage of enhancing your general mood. Even if you just go for a stroll, you’ll get a surge of feel-good endorphins. And sometimes all you need is an endorphin elixir to get from grouchy to joyful.
Overall, some physical exercise in your normal schedule is preferable to none. As per research, combining two distinct types of workouts can provide significant benefits.
Strength training
Muscle strength is required for, well, almost everything. Everyday actions, such as walking, can be made simpler with increased muscular strength and consistency in training.
Sedentary people have a substantially greater risk of all-cause mortality, as well as a higher risk of mental health concerns such as depression and anxiety, he explains. According to the World Health Organization, sedentary habits also contribute to weight gain, lipid problems, and high blood pressure.
Cardio
Aerobic exercise will get your heart rate up. The CDC advises 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous-intensity aerobic activity per week.
Working out every day might be harmful
Moving your body on a daily basis is good, but pushing hard at the gym on a daily basis is not — ever. Lifting big weights and/or working out every day at peak output is not going to be good. Exercising too hard and too frequently might ultimately impair your capacity to carry on making improvements. This condition is known in the sports world as either overtraining syndrome or overreaching.
Basically, the overtraining syndrome occurs when the body is unable to recuperate from an exercise and develops a state of persistent strain. It happens when you strike your body with the lethal combination of too much exertion and insufficient rest.
How do you know your body has reached its saturation stage?
After severe strength or aerobic exercise, your body requires time to heal damaged tissues and replenish glycogen stores. When you sleep, your body is actually working hard. The results you worked for at the gym are obtained during rest times.
So, leverage the power of relaxation days and be truthful and forthright with yourself. If you’re experiencing complete exhaustion and run-down, don’t consider it a defeat.
Accept it as a triumph, understanding that your body is attempting to enjoy the benefits of your past workout sessions. If you get impatient sitting on the couch all day, your recuperation time doesn’t have to be fully inactive (though that’s OK, too). Strolling is a good example of a light activity that may be done every day.
