Realize, healthy eyes!
The eyes are one of the most delicate organs in the body. They are, however, prone to itching, red eyes, and discomfort. These issues can emerge for a variety of reasons, ranging from pollution to hunger. In response, nutritionist Anjali Mukerjee stated, “While most of these conditions require medical attention, a healthy diet could speed up recovery.” The eyes, like all other organs of the body, require sufficient nutrition.” The specialist also recommended the following food guidelines for healthy eyes.
Vitamin A
Vitamin A is particularly beneficial to the eyes when ingested in the form of vegetables and fruits such as mangoes and papaya, as well as milk and cream.
Riboflavin
Natural sources of Riboflavin or Vitamin B2 include soybean and paneer, as well as legumes and broccoli.
Calcium
For improved and healthy eyes, calcium should be incorporated into the daily diet in the form of almonds, walnuts, rajma, bajri, and oats.
Vitamin E
Leafy vegetables, whole wheat, and cashew nuts are high in Vitamin E and should be included in your regular diet.
Omega 3 Fats
Cod liver oil is high in Omega 3 Fats and is believed to improve vision and promote healthy eyes.
