These YouTube workout videos perfectly demonstrate an approachable, free, and handy way to get in some pandemic-safe workout. Experts aren’t sure how YouTube fitness videos compared with conventional in-person training.
Take a look around
Don’t limit yourself to what’s popular. There are hundreds (if not thousands) of YouTube fitness creators, as we’ve highlighted some of the most popular channels here.
- Shemaroo Good Health 24/7
- Dance With Deepti
- Workout with Sabah
- Fit Samra Vlogs
- Rangeela Dance Company
According to our research, the more popular channels don’t generally utilise more behaviour change approaches, so if you’re the type of person who benefits from more structure and reinforcement, check out the vast diversity on the internet!
Find something that works for you and your agenda or lifestyle
HIIT (high-intensity interval training) was included in nearly every fitness channel’s video. Many people enjoy HIIT, and there are well-documented health and time-saving benefits to doing so. If the prospect of a high-intensity workout scares you, there are lots of popular designers that specialise in longer, more steady workouts or beginner-friendly programmes.
Increase the amount of time you spend doing what you enjoy
After a workout, a YouTube fitness channel that makes you feel successful, capable, and energised is a good sign that you’ve found something that works. The more positive people feel about themselves and the activity they’ve done, the more likely they are to exercise again.
Mix things up a little
As previously said, there is no end to the amount of fitness-related videos available on YouTube. There are various ways to mix up your routine, from bodyweight exercises to yoga, dance, weight training, and walking. Maintaining enthusiasm for exercising is a terrific approach to staying on track with your goals.
Participate in the community
People who feel socially supported are more likely to stay motivated to exercise and meet challenges. Many artists offer fitness challenges or social media profiles where you can interact with other people who are watching the same videos as you. Some creators even organise live workouts, where you may show up at a specific time and follow along while chatting with them.
Inviting in loved ones who enjoy working out (or seeing the consequences of working out) can help you stay on track with your goals.
YouTube workout videos provide an amusing and essential alternative to gyms and recreation centres that alternate between limitations and regulations for when and how they can function.