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    Bhumi Pednekar’s Outstanding Transition From Fat To Fit

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    An amazing weight loss achievement

    Bhumi weighed 89 kg and lost 57 kilograms in just four months by changing her lifestyle and eating habits.

    Water for detoxification

    Every day, she drank 6 to 7 litres of detox water made with fresh mint leaves, cucumber, and lemons.

    There is no deprivation

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    Bhumi consumed everything from ghee to butter in smaller quantities.

    Sweet alternatives

    She has a sweet tooth, so she chooses healthy sweet options like raw honey, date syrup, jaggery, and stevia in moderation.

    Home-cooked meals

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    She gave up sugar totally and reverted to simple healthy home-cooked meals suggested by her mother.

    Self-help for Weight Loss

    Bhumi Pednekar's Outstanding Transition From Fat To Fit

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    The most enticing aspect of her weight loss approach was that she never sought the advice of a nutritionist or dietitian and instead devised weight loss tips and methods with the assistance of her mother.

    Splurge meal

    Bhumi retained a cheat meal day after every 5 days of strict diet restriction and exercise to satiate her desires.

    Exercise routine

    Aside from regular cardio and weight training, she took the stairs instead of the lift or escalator, did 20 squats every time she went to the restroom, participated in daily chores, and danced to her favourite songs. These easy exercise mantras aided her in achieving a toned and shapely body.

    Bhumi’s words

    “Don’t push yourself into a zone where you set unachievable targets for yourself. I was able to lose weight in a happy state of mind because I would not starve myself. Food makes me happy, it’s for the soul.”

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