An amazing weight loss achievement
Bhumi weighed 89 kg and lost 57 kilograms in just four months by changing her lifestyle and eating habits.
Water for detoxification
Every day, she drank 6 to 7 litres of detox water made with fresh mint leaves, cucumber, and lemons.
There is no deprivation
Bhumi consumed everything from ghee to butter in smaller quantities.
She has a sweet tooth, so she chooses healthy sweet options like raw honey, date syrup, jaggery, and stevia in moderation.
She gave up sugar totally and reverted to simple healthy home-cooked meals suggested by her mother.
Self-help for Weight Loss
The most enticing aspect of her weight loss approach was that she never sought the advice of a nutritionist or dietitian and instead devised weight loss tips and methods with the assistance of her mother.
Bhumi retained a cheat meal day after every 5 days of strict diet restriction and exercise to satiate her desires.
Aside from regular cardio and weight training, she took the stairs instead of the lift or escalator, did 20 squats every time she went to the restroom, participated in daily chores, and danced to her favourite songs. These easy exercise mantras aided her in achieving a toned and shapely body.
“Don’t push yourself into a zone where you set unachievable targets for yourself. I was able to lose weight in a happy state of mind because I would not starve myself. Food makes me happy, it’s for the soul.”