Let us take a moment to express our gratitude to the almighty for bestowing us with Hrithik Roshan, the Greek God of the Bollywood and a true embodiment of beauty. Social media went crazy after Hrithik Roshan posted a new photo of himself in which he showed off his ripped figure. The 49-year-old posted a photo of his ripped abs on Instagram with the caption, “Alright. Let’s go” #2023.”
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Roshan said, “a lot of things I was taking for granted in my life” were brought to light by his experience filming War in 2019, in which he co-starred with Tiger Shroff. Hrithik Roshan’s fitness trainer and Co-Founder of Kris Gethin Gyms, Kris Gethin revealed, “Clean eating, regular and intense exercising, sleeping early, meditation, hydration, never cheating, and understanding your physique – all the basics are the same but I do understand that transformation of any kind is complex, be it mental, physical or spiritual.”
Fitness Takeaways from the Bollywood star to maintain a physique like him:
1. Workout and Stretches
There is nothing compared to what stretching can do to your workout routine. It will always help you work out better, and maintain those muscles. Hrithik’s ripped physique is a result of his dedication to weight training. The actor has a strict four-day workout routine that helps him maintain his incredible figure. During his workouts, he incorporates cardio, strength training, and weights; and his regime includes extensive exercises such as dumbbell bench press, hyperextensions, incline dumbbell press, underhand cable pulldowns, seated calf raises and many more.
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2. Say ‘NO’ to steroids
Anyone who advocates steroid use in order to achieve a body like Hrithik Roshan’s is trying to convince you to take the lazy way out. You should take health supplements, but you should never use steroids if you, like the actor, are interested in unlocking your body’s true potential. The metabolic rate and fat storage processes are also affected by steroid use. This can increase your appetite, which can contribute to weight gain and especially to fat deposition.
Abuse of performance enhancing steroids has been linked to an increased danger of cardiovascular disease and stroke. There are likely thousands of people who take supplements for weight loss and muscle gain without fully comprehending the risks involved. The use of steroids has been linked to a variety of adverse health effects in males, including but not limited to enlarged breasts, decreased sperm count, infertility, and an enlarged prostate. It may cause changes in women, such as a deeper voice, more body hair, or fewer or no periods.
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3. Consume meals high in protein
Hrithik Roshan has an extremely strict eating schedule and eats every three hours. Each of his normal meals has 80 g of protein, making his diet very protein-rich. Moreover, he eats a lot of fiber-rich foods like fruits, vegetables, and whole grains. Salmon, sweet potatoes, and seafood are some of his favorite foods. The actor is not on a strict diet, but he still eats healthfully because he appreciates the importance of a variety of foods.
If you’ve been keeping up with Hrithik’s eating habits, you know that the actor frequently craves sweets like chocolate and cake. But the actor isn’t permitted any cheat meals as he prepares for the battle. He has shown a great deal of self-control in order to accomplish this.
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4. Be intuitive to your body, and give it the rest it needs
Getting at least one day off every three to five days is advised. If you do a lot of cardio, you should rest more often. Active rest days might also include light exercise, such as gentle stretching. Consider the guidelines for aerobic exercise when deciding when you should relax. Hrithik indulges in workouts 4-7 times a week, and usually keeps Wednesdays and Weekends off giving proper rest to his gothic body.
