The previous week’s challenge provided an excellent opportunity to join the fitness bandwagon and work toward self-improvement. Throughout the week, we saw a lot of enthusiasm. Massive participation warms our hearts and makes you fit! Continue reading to learn more about this intriguing contest and its winners. While some of you did a good job finishing the project, a few of you completely blew everyone away with your precision, talent, flair, and pace. Congratulations to everyone, even if you don’t think you won. You already won when you decided to take on this challenge.
Now, if you missed the benefits of Shoulder Tap, here you go :
This exercise is great to use as a part of your warm up or insert into the strength component of any workout. The plank with shoulder taps helps to strengthen your core, glutes, arms, and shoulders. This exercise helps to reduce lower back pain, improves your posture, and tighten your midsection.
Manan participated in Shoulder Tap challenge and scored 146 tap in 100 secs,truly awesome strength & endurance 💪
— Fitistan-एक Fit भारत 🇮🇳 (@TheFitistan) June 10, 2022
What a infectious spirit & support of Manan’s Team BMIT 💪❤️
Such great team & it’s spirit always push you for your best#FitBharatTap @MajorPoonia @FastandUp_India pic.twitter.com/rymfmUXoub
Let us now look at the winners-
MEN
- Rakesh Roshan – 224 (3rd June hamper winner so only certificate as per rule)
- Akshay Upadhyay – 198
- S.P.Sharma – 194 (3rd June hamper winner so only certificate as per rule)
- Vinay Tiwari – 185
- Mohit Kumar Vats – 183
WOMEN
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- Manminder Kaur – 172
- Asha Vengurlekar – 170
- Rajni Goenka – 165
- Tina Jain – 164
- Kumud Tulaskar – 160
Congratulations to all the winners ❤️
— Fitistan-एक Fit भारत 🇮🇳 (@TheFitistan) June 11, 2022
Thankyou to everyone who participated💯
You inspire us and everyone around.
Jai Hind 🇮🇳 pic.twitter.com/Boo81NO01Z
SPECIAL/INSPIRING CATEGORY
Mayank Suhag (9yrs) – 185
Special/Inspiring winner and 1st 2nd & 3rd winner gets Certificate & Fast&Up hamper. The 4th & 5th winners get a certificate.
(One person wins Hamper only once every month)
