Every day, your hips handle a high level of demand as the centre of your body’s movement. Improved hip mobility can help you move more easily and put less strain on your body. What exactly is hip mobility? It refers to the range of motion of more than 15 hip muscles.
What is the significance of hip mobility? Maintaining a loose posture can help you improve your stability, flexibility, and strength. This will also help you power through athletic performances. Hip exercises can also aid in the treatment of conditions such as lower back pain and knee problems.
8 Hip Mobility Exercises That Work
Lying hip rotations
This simple warmup exercise will help you get into the swing of your hip exercise routine. Begin by lying on your back and bending both knees. For a good, deep stretch, cross one ankle over the opposite knee and rotate your hips in and out.
If you spend a significant portion of your day sitting at work, the muscles in your back, such as the piriformis, can become tight. Cross one leg completely over the opposite leg to loosen your lower body. Cross your knee over your thigh. Pull your crossed knee toward the opposite shoulder and hold for a count of three before switching legs and repeating.
The butterfly stretch stretches your groyne muscles and improves hip rotation. Maintain a straight back and sit upright with your feet together. Press your knee to the ground with your hands and move your groyne to your heels.
To finish the frog stretch, get on your hands and knees and spread your knees as far apart as you can comfortably manage. Rock back and forth with your feet on the ground and your toes pointing outward. Before relaxing into the stretch, repeat this motion a few times.
Place your knee and foot hip-width apart in a lunge position. Maintain a straight upper body and square hips. Lean forward into the lunge, then bring your back knee up and toward your body to fully flex your hips.
Squatting internal rotations
A short burst of squatting internal rotations will stretch your hip flexors! Get into a deep squat and rotate one knee to the ground. Slowly progress through the movement and then switch to the other knee. If you have trouble getting into a deep squat position, complete this exercise while sitting on a stool.
Step out into a wide stance, then lower into a deep side squat. Maintain proper posture by keeping your heels down and your knees above your toes. Balance by extending one leg to the side. You should feel your groyne muscles stretching.