5 Best Pilates Workouts for Women to Reduce Arm Fat

Pilates workouts are fantastic for core strength, but when it comes to the arms, it concentrates on muscle endurance.

 

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That is, the motions are performed smoothly and sequentially, exercising all of the smaller muscles and muscle groups to get a sculpted, toned, and slim appearance.

So, which Pilates workouts can target the proper muscles and help you lose arm fat the quickest? Here are the top five arm fat-reducing exercises for women:

Tricep pilates workouts

These Pilates workouts may be done with or without weights. It’s an excellent workout for reducing arm fat. They carry no more than two pounds in each hand.

Instructions:

1. Stand with your feet hip-distance apart and your knees firmly bent.
2. Tilt forward from your hips, keeping your back straight and parallel to the floor.
3. Grab a dumbbell in each hand or create fists with your hands while firmly tucking your elbows into your sides.
4. As you take a breath, straighten your arms behind you.
5. After completely straightening the arm, flex it back towards the shoulder, keeping the elbows firmly placed against your ribs.
6. Repeat 3-5 times more.

Push-ups 

These Pilates workouts are a good alternative for increasing triceps activation.

Instructions:

1. Stand up from the back of your mat to complete a push-up.
2. Exhale and bring your hands down the front of your legs so that the palms are on the mat.
3. Hands should continue to move forward on the mat until the body is in a plank position.
4. Exhale while flexing your elbows and lowering your body to the ground.
5. Maintain stiffness while bending your elbows at 90 degrees for three sets of three push-ups.
6. Return to standing by walking your arms up towards your feet and up your legs.

Head Shaving Exercise

You may use two-pound weights for this Pilates workouts.

Instructions:

1. Begin by standing with your heels together and your toes pointed slightly outward.
2. As you bring your inner thighs together, contract your abdominal muscles.
3. When making a triangle with your hands, stretch your arms upwards and tuck your weights beneath your thumbs if using weights.
4. Exhale and drop your hands behind your head, defying gravity with a hefty item in each hand.

Row of Standing Bands

Resistance bands are used in these Pilates workouts. It’s an excellent workout for reducing arm fat.

Instructions:

1. While standing on the resistance band, keep your feet hip-width apart. As you cross the band, hold on to either end.
2. Exhale by pulling your arms back and your elbows out to the side.
3. Imagine squeezing your shoulder blades together and back, without allowing your shoulders to elevate above your ears.
4. Take a deep breath and slowly advance the band.

Band Press Release

This is one of many other Pilates workouts that uses a resistance band and is excellent for toning flabby arms.

Instructions:

1. Lie on your back in a neutral position with your legs bent and feet resting on the floor.
2. Raise your arms to the ceiling while securely grasping the resistance band.
3. Spread your arms wide and
4. Breathe deeply while retracting your arms halfway and keeping some tension in the band.

Piece of advice from Fitness India Show

The aforementioned exercises work on all of the arm’s muscle groups. They aid in the contouring, toning, and elimination of arm fat in a simple and effective manner. If you want to lose arm fat, you should attempt these Pilates workouts. These work on the arm muscles, assisting you in achieving slender, toned, and fat-free arms. But, always remember this – you are beautiful, just the way you are 🙂