Vaani Kapoor’s extraordinary physical transformation will motivate you to conclude your weekend on a positive note.
An actual representation of her on-screen fitness fanatic persona from the 2021 film Vaani Kapoor, star of Chandigarh Kare Aashiqui, has always been a vision of excellent health and beauty, even in her personal life. Following a ‘train your mind and the body will follow’ attitude, the actress approaches her workout regimen with the end objective of remaining physically and psychologically healthy. The model chronicles her revitalising and strong fitness journey on Instagram in a series of diaries, intending to use the social media site to offer her training methods, experience, and words of workout wisdom.
The Shamshera actress maintains a strict and purposeful routine tailored to her body type and demands while creating a platform for awareness and wellness. We rounded some fitness pointers to take from the star’s care regimen, ranging from cardio and circuit training to maintaining her fit ahead.
Circuit training will chisel your body
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Circuit training, which targets several sections of the body in a single sweat session, involves a radius of intense exercises ranging from weighted squats to cardio and strength training. The flexible workout used several strategies filled with meaty advantages, such as strengthening muscles to maintain the body toned and powerful and increasing the heartbeat to improve blood circulation.
Go outside of your comfort zone
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Vaani Kapoor does aerial pilates for one hour every day to enhance her posture, sleep quality, blood circulation, and lower body tone. The fitness fanatic concentrates on more dynamic and core strengthening exercises while using the Pilates bar to rehearse challenging positions like the downward dog and cobra to preserve her uniform and healthy physique.
Resistance exercise
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Resistance training, which involves using her own body as a weight with sit-ups and push-ups, is also on Kapoor’s jam-packed programme. The activity involves the performing of physical activities targeted to develop strength and endurance, such as medicine balls and weight machines.
Maintain your ‘fit’
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Kapoor’s style statement is all about elegance and ease when it comes to dressing the part. The diva never fails to wow with her design sense, wearing monochromatic athleisure outfits, breathable gym clothing, and comfy sweat suits. With her fashionable exercise outfits emphasising the significance of being active, the actress believes in the adage “if you look good, you feel good” to keep herself motivated.
Clean eating
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Famous for being gourmet, Kapoor eats in moderation to maintain her shape and maintain a healthy weight. Her number one suggestion and the key to her endless energy is to drink enough water and cleanse with healthy juices regularly. To make her meals more fascinating without sacrificing flavour, the actress tries a variety of high-protein and complex carbohydrate meals with antioxidant-rich fruits and vegetables. Take a hint from the former actor’s sweat sessions if you want to engage in and personalise a workout to your body type.
