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    Amazing feels of Meditation!

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    Meditation

    A process of Self-healing, where one meditates to, improve his/her concentration.
    Meditation helps to calm anger, the feeling of jealousy, the feeling of arrogance & leads to the path of spiritual awakening. It transforms the person from within. It reduces stress and it brings more self-awareness.

    Meditation rejuvenates the heart, mind, and soul. It leads you towards the path of self-love and kindness.

    Meditation can be done in various forms as such

    • Mindful Meditation
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    • Visualization

    • Sound Healing
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    • Mantra Meditation

     

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    Omkar (Om) Upchaar is very strong it spreads positive vibrations. Meditation improves breathing, It gives a grounded feeling the feeling of love belongingness, the feeling of letting go of that negative thoughts, anger, negative surrounding. Meditation helps a person to be more self-control.

    Meditation opens our Seven Chakras

    1. Sahasrara – Crown Chakra
    2. Ajna- Third Eye Chakra
    3. Vishudhi- Throat Chakra
    4. Anahata- Heart Chakra
    5. Manipura – Solar Plexus Chakra
    6. Swadishthan – Sacral Chakra
    7. Muladhara – Root Chakra

    Meditate for only 10 minutes a day see how wonderful it feels. Other than that connect to a soothing sound and embrace it. Feel the vibes.

     

    Until Next time Lets rejuvenate ourselves and create a kind environment around us.

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