A process of Self-healing, where one meditates to, improve his/her concentration.
Meditation helps to calm anger, the feeling of jealousy, the feeling of arrogance & leads to the path of spiritual awakening. It transforms the person from within. It reduces stress and it brings more self-awareness.
Meditation rejuvenates the heart, mind, and soul. It leads you towards the path of self-love and kindness.
Meditation can be done in various forms as such
- Mindful Meditation
- Sound Healing
- Mantra Meditation
Omkar (Om) Upchaar is very strong it spreads positive vibrations. Meditation improves breathing, It gives a grounded feeling the feeling of love belongingness, the feeling of letting go of that negative thoughts, anger, negative surrounding. Meditation helps a person to be more self-control.
Meditation opens our Seven Chakras
- Sahasrara – Crown Chakra
- Ajna- Third Eye Chakra
- Vishudhi- Throat Chakra
- Anahata- Heart Chakra
- Manipura – Solar Plexus Chakra
- Swadishthan – Sacral Chakra
- Muladhara – Root Chakra
Meditate for only 10 minutes a day see how wonderful it feels. Other than that connect to a soothing sound and embrace it. Feel the vibes.
Until Next time Lets rejuvenate ourselves and create a kind environment around us.