Meditation

A process of Self-healing, where one meditates to, improve his/her concentration.

Meditation helps to calm anger, the feeling of jealousy, the feeling of arrogance & leads to the path of spiritual awakening. It transforms the person from within. It reduces stress and it brings more self-awareness.

Meditation rejuvenates the heart, mind, and soul. It leads you towards the path of self-love and kindness.

Meditation can be done in various forms as such

• Mindful Meditation

• Visualization

• Sound Healing

• Mantra Meditation

Omkar (Om) Upchaar is very strong it spreads positive vibrations. Meditation improves breathing, It gives a grounded feeling the feeling of love belongingness, the feeling of letting go of that negative thoughts, anger, negative surrounding. Meditation helps a person to be more self-control.

Meditation opens our Seven Chakras

1. Sahasrara – Crown Chakra
2. Ajna- Third Eye Chakra
3. Vishudhi- Throat Chakra
4. Anahata- Heart Chakra
5. Manipura – Solar Plexus Chakra
6. Swadishthan – Sacral Chakra
7. Muladhara – Root Chakra

Meditate for only 10 minutes a day see how wonderful it feels. Other than that connect to a soothing sound and embrace it. Feel the vibes.

Until Next time Lets rejuvenate ourselves and create a kind environment around us.