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What is PCOD?

PCOD  Polycystic Ovarian Disease  Is the number of symptoms on account of heightened androgens (men hormones) in females. PCOD is a condition in which the ovaries contain...

Health Benefits of Apple

Apples: Nutritional value and its top five health benefits Move over their crunch and that soothing, juicy taste, apples also happen to be miraculously healthy. Loaded...

Coffee Diet for Weight Loss?

Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

Lemon Water May Boost Metabolism

  Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body....

Keeping your Heart Healthy

Heart health: Here's what you should and shouldn't eat Heart disease is the cause of nearly one-third of all deaths, around the globe. Issues, such as...

Want to have a good post workout diet?

Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Taapsee Pannu’s Fitness And Diet Secrets

Taapsee just revealed that she literally lives to eat and that it has been hard for her to control her diet. Here are some...

How to Make Composite Chapatis?

Chapati digests slowly. However, due to slow digestion roti keeps you full for longer. How to make a healthier, more digestible chapati? Instead of using 100%...

Ever Heard of Aqua Yoga?

If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...
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