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This Workout Is the Perfect Combo of Strength and Cardio.

You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

5 Health and Wellness Apps You Need In Your Life

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...

5 Ways to Promote Muscle Restoration

It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important,...

What is Intravenous Therapy?

What is Intravenous Therapy? by Amber Theuer Used for decades in hospitals and medical settings, intravenous therapy, or IV therapy, has traditionally aided symptoms from dehydration to nutrient-absorption...

SAY NO TO LATE NIGHT CRAVINGS

There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

What is PCOD?

PCOD  Polycystic Ovarian Disease  Is the number of symptoms on account of heightened androgens (men hormones) in females. PCOD is a condition in which the ovaries contain...

Health Benefits of Apple

Apples: Nutritional value and its top five health benefits Move over their crunch and that soothing, juicy taste, apples also happen to be miraculously healthy. Loaded...

Coffee Diet for Weight Loss?

Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

Lemon Water May Boost Metabolism

  Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body....

Keeping your Heart Healthy

Heart health: Here's what you should and shouldn't eat Heart disease is the cause of nearly one-third of all deaths, around the globe. Issues, such as...
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