Saturday, September 25, 2021
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Sleepwalk, Sleep Talks, And What Not! – Strange Things That Can...

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Ever wondered what exactly happens when you are asleep? Or for that matter, why do you sleep? Well, here we have 10 fascinating things...

What Is Anorexia: Signs, Symptoms and Treatment

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Anorexia nervosa, often referred to simply as anorexia, is an eating disorder characterized by low weight, food restriction, fear of gaining weight, and an overpowering desire to be...

Keto Diet: Is it good for your Health in the Long...

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There comes a phase where we are all confused about the diet we can follow according to our health. Especially the weight loss strategies...

THE SPRING DETOX

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A totally doable detox with re energizing, radiance-boosting results. Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of...

5 Biohacking Supplements You Need to Incorporate

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What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small...

IV Hydration At Home: All You Need to Know

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Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight,...

Sapna Vyas Patel’s Sizzling Transformation

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Sapna Vyas Patel is a professional fitness trainer who lost 33 Kgs within just one year! She motivates people with her health and fitness tips....

This Workout Is the Perfect Combo of Strength and Cardio.

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You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

5 Health and Wellness Apps You Need In Your Life

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There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...

5 Ways to Promote Muscle Restoration

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It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important,...
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