Tag: #health

Ever wondered what exactly happens when you are asleep? Or for that matter, why do you sleep? Well, here we have 10 fascinating things...

Anorexia nervosa, often referred to simply as anorexia, is an eating disorder characterized by low weight, food restriction, fear of gaining weight, and an overpowering desire to be...

There comes a phase where we are all confused about the diet we can follow according to our health. Especially the weight loss strategies...

A totally doable detox with re energizing, radiance-boosting results. Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of...

What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small...

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight,...

Sapna Vyas Patel is a professional fitness trainer who lost 33 Kgs within just one year! She motivates people with her health and fitness tips....

You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...

It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important,...