Vitamin deficiency is the condition of a long-term lack of a vitamin. Know your body, know your deficiency.
Most Common Vitamin Deficiency are:
- Iron
- Iodine
- Vitamin D
- Vitamin B12
- Calcium
- Vitamin A
- Magnesium
Symptons of Vitamin Deficiency:
- Fatigue
- Shortness of breath
- Dizziness
- Pale or yellowish skin
- Irregular heartbeats
- Weight loss
- Numbness or tingling in your hands and feet
- Muscle weakness
- Personality changes
Prevention
Choose a Healthy Diet
You can prevent some forms of vitamin deficiency by choosing a healthy diet that includes a variety of foods.
Foods rich in folate include:
- Dark green leafy vegetables
- Nuts
- Enriched grain products, such as bread, cereal, pasta and rice
- Fruits and fruit juices
Foods rich in vitamin B-12 include:
- Eggs
- Fortified foods, such as breakfast cereals
- Milk, cheese and yogurt
- Red and white meats and shellfish
Foods rich in vitamin C include:
- Broccoli
- Citrus fruits and juices
- Strawberries
- Bell peppers
- Tomatoes
- Kale
Most adults need these daily dietary amounts of the following vitamins:
- Vitamin B-12 — 2.4 micrograms (mcg)
- Folate or folic acid — 400 mcg
- Vitamin C — 75 to 90 milligrams
Pregnant and breast-feeding women may require more of each vitamin.
If you feeling any of the above symptoms, Do take it seriously and consult a doctor today, because #healthisimportant
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