Know your Vitamin Deficiency!

Vitamin deficiency is the condition of a long-term lack of a vitamin. Know your body, know your deficiency.

Most Common Vitamin Deficiency are:

1. Iron
2. Iodine
3. Vitamin D
4. Vitamin B12
5. Calcium
6. Vitamin A
7. Magnesium

Symptons of Vitamin Deficiency:

• Fatigue
• Shortness of breath
• Dizziness
• Pale or yellowish skin
• Irregular heartbeats
• Weight loss
• Numbness or tingling in your hands and feet
• Muscle weakness
• Personality changes

Prevention

Choose a Healthy Diet

You can prevent some forms of vitamin deficiency by choosing a healthy diet that includes a variety of foods.

Foods rich in folate include:

• Dark green leafy vegetables
• Nuts
• Enriched grain products, such as bread, cereal, pasta and rice
• Fruits and fruit juices

Foods rich in vitamin B-12 include:

• Eggs
• Fortified foods, such as breakfast cereals
• Milk, cheese and yogurt
• Red and white meats and shellfish

Foods rich in vitamin C include:

• Broccoli
• Citrus fruits and juices
• Strawberries
• Bell peppers
• Tomatoes
• Kale

Most adults need these daily dietary amounts of the following vitamins:

• Vitamin B-12 — 2.4 micrograms (mcg)
• Folate or folic acid — 400 mcg
• Vitamin C — 75 to 90 milligrams

Pregnant and breast-feeding women may require more of each vitamin.

If you feeling any of the above symptoms, Do take it seriously and consult a doctor today, because #healthisimportant

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