Know your Vitamin Deficiency!

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    Vitamin deficiency is the condition of a long-term lack of a vitamin. Know your body, know your deficiency.

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    Most Common Vitamin Deficiency are:

    1. Iron
    2. Iodine
    3. Vitamin D
    4. Vitamin B12
    5. Calcium
    6. Vitamin A
    7. Magnesium

    Symptons of Vitamin Deficiency:

    • Fatigue
    • Shortness of breath
    • Dizziness
    • Pale or yellowish skin
    • Irregular heartbeats
    • Weight loss
    • Numbness or tingling in your hands and feet
    • Muscle weakness
    • Personality changes


    Choose a Healthy Diet

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    You can prevent some forms of vitamin deficiency by choosing a healthy diet that includes a variety of foods.

    Foods rich in folate include:

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    • Dark green leafy vegetables
    • Nuts
    • Enriched grain products, such as bread, cereal, pasta and rice
    • Fruits and fruit juices

    Foods rich in vitamin B-12 include:

    • Eggs
    • Fortified foods, such as breakfast cereals
    • Milk, cheese and yogurt
    • Red and white meats and shellfish

    Foods rich in vitamin C include:

    • Broccoli
    • Citrus fruits and juices
    • Strawberries
    • Bell peppers
    • Tomatoes
    • Kale

    Most adults need these daily dietary amounts of the following vitamins:

    • Vitamin B-12 — 2.4 micrograms (mcg)
    • Folate or folic acid — 400 mcg
    • Vitamin C — 75 to 90 milligrams

    Pregnant and breast-feeding women may require more of each vitamin.

    If you feeling any of the above symptoms, Do take it seriously and consult a doctor today, because #healthisimportant

    Till then keep following Fitness India Show on below Handles :

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