More

    Know your Vitamin Deficiency!

    - Advertisement -

    Vitamin deficiency is the condition of a long-term lack of a vitamin. Know your body, know your deficiency.

    - Advertisement -

    Most Common Vitamin Deficiency are:

    1. Iron
    2. Iodine
    3. Vitamin D
    4. Vitamin B12
    5. Calcium
    6. Vitamin A
    7. Magnesium

    Symptons of Vitamin Deficiency:

    - Advertisement -
    • Fatigue
    • Shortness of breath
    • Dizziness
    • Pale or yellowish skin
    • Irregular heartbeats
    • Weight loss
    • Numbness or tingling in your hands and feet
    • Muscle weakness
    • Personality changes

    Prevention

    Choose a Healthy Diet

    You can prevent some forms of vitamin deficiency by choosing a healthy diet that includes a variety of foods.

    Foods rich in folate include:

    - Advertisement -

    • Dark green leafy vegetables
    • Nuts
    • Enriched grain products, such as bread, cereal, pasta and rice
    • Fruits and fruit juices

    Foods rich in vitamin B-12 include:

    • Eggs
    • Fortified foods, such as breakfast cereals
    • Milk, cheese and yogurt
    • Red and white meats and shellfish

    Foods rich in vitamin C include:

    • Broccoli
    • Citrus fruits and juices
    • Strawberries
    • Bell peppers
    • Tomatoes
    • Kale

    Most adults need these daily dietary amounts of the following vitamins:

    • Vitamin B-12 — 2.4 micrograms (mcg)
    • Folate or folic acid — 400 mcg
    • Vitamin C — 75 to 90 milligrams

    Pregnant and breast-feeding women may require more of each vitamin.

    If you feeling any of the above symptoms, Do take it seriously and consult a doctor today, because #healthisimportant

    Till then keep following Fitness India Show on below Handles :

    Twitter – https://twitter.com/FitnessIndia1

    Instagram – https://www.instagram.com/fitnessindiashow/

    Facebook – https://www.facebook.com/FitnessIndiaShow/

    - Advertisement -

    Latest articles

    Related articles