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Fit Bharat Soldierathon Run : 73 Min Run For 73rd Republic...

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It is important that people are encouraged towards inculcating at least 30-60 minutes of physical activities in their day to day lives. It is...

Fall In Love With Exercising

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You can learn to have fun in the gym, or on the trail, courts or the yoga studio, believe it or not. People who...

Yoga Vs. Weight Training : What fits your body best?

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Are you the gym freak who loves those 20 kg plates, or are you the one who’d run the treadmill more that jogging naturally?...

Online Fitness In Covid Era: How Tech Savvy World Is Changing...

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2020 might not have given you way for the perfect beach body, but you can continue to stay physically and mentally fit. With the...

Jennifer Aniston stealing the show at 50!

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It feels like the world has been trying to figure out the secret to Jennifer Aniston's seemingly ageless skin/hair/body for decades now. Yes, we...

5 Biohacking Supplements You Need to Incorporate

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What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small...

Jennifer Winget’s furious fitness nature.

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Actor Jennifer Winget is well known for her beauty & fitness besides her acting skills in shows like 'Beyhadh' and 'Bepannah'. A UK-based newspaper Eastern...

This Workout Is the Perfect Combo of Strength and Cardio.

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You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

SAY NO TO LATE NIGHT CRAVINGS

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There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

Back Pain Serious?

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Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...
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