Tag: #fitnessmotivation

It is important that people are encouraged towards inculcating at least 30-60 minutes of physical activities in their day to day lives. It is...

You can learn to have fun in the gym, or on the trail, courts or the yoga studio, believe it or not. People who...

Are you the gym freak who loves those 20 kg plates, or are you the one who’d run the treadmill more that jogging naturally?...

2020 might not have given you way for the perfect beach body, but you can continue to stay physically and mentally fit. With the...

It feels like the world has been trying to figure out the secret to Jennifer Aniston's seemingly ageless skin/hair/body for decades now. Yes, we...

What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small...

Actor Jennifer Winget is well known for her beauty & fitness besides her acting skills in shows like 'Beyhadh' and 'Bepannah'. A UK-based newspaper Eastern...

You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...